I Coach Warfighters.

Any Given Day reconciles the idealistic dogma of the health and performance industry with the unacceptable status quo of the current warfighter reality.

Nate Palin

Coach & Founder

MS, CSCS

Nate Palin specializes in physical, mental, and emotional resilience for both the front lines and the home front. He coaches, consults, and educates through Any Given Day while serving as a strength and conditioning specialist with the US Space Force and part-time Endurance Director for the reputable nonprofit Soldiers to Sidelines..

Nate served as a leader in the 2nd Ranger Battalion for seven years prior to his transition to human performance coaching. Over the course of five combat deployments in support of Operations Enduring and Iraqi Freedom, Nate experienced the military’s physical and cognitive preparation shortcomings firsthand and observed the need for enhanced training to better support mission critical tasks. 

He began his coaching career in 2010 as owner of The Movement Project, then narrowed his focus to the tactical sector as a performance specialist for EXOS in Washington, DC in 2012. Nate coached Special Operations Forces at Joint Base Lewis-McChord from 2015 to 2018 before leading the National Strength and Conditioning Association’s (NSCA) Tactical program, where he co-authored Preparing for the Army Combat Fitness Test for Human Kinetics. 

Nate was an adjunct professor for CalUPenn’s graduate program in tactical strength and conditioning and briefly served as Director of Education for the FitOps Foundation before he collaboratively launched The Initiative in 2021 and independently launched Any Given Day in 2022.

Approach.

Physicality cannot be over nor understated.

Any Given Day relies on the common ground that physical fitness provides as a platform from which to launch into conversations about how lifestyle and high human skills combine with physicality to affect technical, tactical, and strategic proficiency in the professional and personal lives of warfighters. I do this through an emphasis on 4 Cornerstones.

Cornerstones.

  • MOVE your body.

    Activity

    Movement

    Performance

    Design

  • HONE your craft.

    Technique

    Skill

    Tactics

    Strategy

  • ADAPT to stress.

    Sleep

    Fuel

    Mindfulness

    Tools

  • ENGAGE to lead.

    Self

    Connection

    Leadership

    Creation

Podcasts.

Presentations.

Army Holistic Health & Fitness Symposium

Physicality: Breaching the Door to All Domains - April 2023

NSCA New Mexico State Clinic

Building a High Performance Team Without a High Performance Budget - April 2023

New Mexico National Guard

WHOLE-ISTIC: Greater than the Sum of Its Parts - March 2023

NSCA Tactical Annual Training

When Your Crown Grows Thorns: Owning Our Role in Matters of Mental Health - August 2022

1st Armored Division H2F Event

What the H2F?! - July 2022

Army National Guard Inaugural H2F Event

The Weight: How to Hold These Things We Carry - April 2022

NSCA Tactical Annual Training

The Human Element: People Precede Performance - August 2021

EXOS Internal Summit

Seat at the Table: An Invitation to Warrior Culture Is Earned Not Given - March 2021

Soldiers to Sidelines Performance Coaching Certification Seminar

Closing Keynote Address - December 2020

5th International Congress on Soldier Physical Performance

Answers from the Lab, Field, and Frontlines - February 2020

18th Airborne Human Performance Optimization Symposium

Don’t Make the Weightroom the Battlefield -April 2019

Secretary of Defense’s Close Combat Lethality Task Force

An Evolving Perspective of Military S & C - February 2019

American Association of Sports Physical Therapists Conference

Resilience After Return: Maintaining Post Rehabilitative Spine Integrity - November 2018

NSCA Tactical Annual Training

Road to Nowhere: The Military’s Unhealthy Obsession with Distance Running - April 2018

NSCA Tactical Annual Training

Evolving the Culture of Military Strength & Conditioning - April 2016

Publication.